Indrek Aavik 21097m row
21,097
Meters
1:22:38.3
Time
1:57.5
Pace
1425
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 2159 |
| Drag Factor | 132 |
December 24, 2017 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:38.3 | 21,097 | 1:57.5 | 216 | 1034 | 1425 | 26 | 129 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 27 | 123 |
| 3:48.4 | 2,000 | 1:54.2 | 235 | 1103 | 70 | 26 | 129 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 124 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 121 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 123 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 127 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 124 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 125 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 994 | 66 | 26 | 125 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 126 |
| 3:58.3 | 11,000 | 1:59.1 | 207 | 997 | 66 | 26 | 128 |
| 3:58.7 | 12,000 | 1:59.3 | 206 | 995 | 66 | 26 | 129 |
| 3:59.1 | 13,000 | 1:59.5 | 205 | 993 | 66 | 26 | 127 |
| 3:58.5 | 14,000 | 1:59.2 | 206 | 996 | 66 | 26 | 128 |
| 3:58.9 | 15,000 | 1:59.4 | 205 | 994 | 66 | 26 | 128 |
| 3:58.1 | 16,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 129 |
| 3:59.3 | 17,000 | 1:59.6 | 204 | 992 | 66 | 26 | 125 |
| 3:59.3 | 18,000 | 1:59.6 | 204 | 992 | 66 | 26 | 131 |
| 3:53.6 | 19,000 | 1:56.8 | 220 | 1047 | 68 | 26 | 135 |
| 3:49.6 | 20,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 138 |
| 3:39.0 | 21,000 | 1:49.5 | 267 | 1216 | 74 | 28 | 150 |
| 0:18.7 | 21,097 | 1:36.3 | 391 | 1540 | 8 | 35 | 152 |
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Workout Graph
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