Indrek Aavik 21097m row
21,097
Meters
1:25:08.7
Time
2:01.0
Pace
1386
Calories
129
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 2207 |
| Drag Factor | 136 |
December 30, 2017 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:08.7 | 21,097 | 2:01.0 | 197 | 976 | 1386 | 26 | 129 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 26 | 119 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 25 | 123 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 25 | 123 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 25 | 126 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 26 | 126 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 963 | 65 | 26 | 124 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 966 | 65 | 26 | 127 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 26 | 129 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 987 | 66 | 26 | 128 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 990 | 66 | 26 | 132 |
| 4:01.3 | 11,000 | 2:00.6 | 199 | 984 | 66 | 26 | 130 |
| 4:01.3 | 12,000 | 2:00.6 | 199 | 984 | 66 | 26 | 129 |
| 4:01.9 | 13,000 | 2:00.9 | 198 | 967 | 65 | 26 | 127 |
| 4:00.9 | 14,000 | 2:00.4 | 200 | 986 | 66 | 26 | 130 |
| 4:01.3 | 15,000 | 2:00.6 | 199 | 984 | 66 | 26 | 131 |
| 4:16.8 | 16,000 | 2:08.4 | 165 | 911 | 65 | 25 | 129 |
| 4:14.8 | 17,000 | 2:07.4 | 169 | 918 | 65 | 25 | 131 |
| 4:02.5 | 18,000 | 2:01.2 | 196 | 964 | 65 | 26 | 129 |
| 4:02.6 | 19,000 | 2:01.3 | 196 | 964 | 65 | 27 | 129 |
| 3:58.9 | 20,000 | 1:59.4 | 205 | 994 | 66 | 27 | 132 |
| 3:49.9 | 21,000 | 1:54.9 | 230 | 1080 | 69 | 28 | 141 |
| 0:20.4 | 21,097 | 1:45.1 | 301 | 1235 | 7 | 32 | 143 |
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Workout Graph
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