Indrek Aavik 21097m row
21,097
Meters
1:22:28.8
Time
1:57.2
Pace
1430
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 2193 |
| Drag Factor | 138 |
January 01, 2018 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:28.8 | 21,097 | 1:57.2 | 217 | 1040 | 1430 | 27 | 130 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 117 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 | 122 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 123 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 26 | 124 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 26 | 126 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 128 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 127 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 127 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 129 |
| 3:56.8 | 10,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 130 |
| 3:56.1 | 11,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 130 |
| 3:54.9 | 12,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 130 |
| 3:56.3 | 13,000 | 1:58.1 | 212 | 1020 | 67 | 26 | 129 |
| 3:56.8 | 14,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 128 |
| 3:56.7 | 15,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 127 |
| 3:56.7 | 16,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 128 |
| 3:53.1 | 17,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 133 |
| 3:49.3 | 18,000 | 1:54.6 | 232 | 1083 | 69 | 27 | 136 |
| 3:49.6 | 19,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 136 |
| 3:47.9 | 20,000 | 1:53.9 | 237 | 1105 | 70 | 27 | 139 |
| 3:33.6 | 21,000 | 1:46.8 | 287 | 1280 | 76 | 30 | 152 |
| 0:18.1 | 21,097 | 1:33.2 | 431 | 1591 | 8 | 33 | 155 |
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Workout Graph
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