Indrek Aavik 10000m row
10,000
Meters
38:03.5
Time
1:54.1
Pace
701
Calories
137
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 141 |
February 22, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:03.5 | 10,000 | 1:54.1 | 235 | 1105 | 701 | 25 | 137 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 26 | 134 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 131 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 130 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 131 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 24 | 133 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1052 | 68 | 25 | 132 |
| 3:51.5 | 7,000 | 1:55.7 | 226 | 1073 | 69 | 24 | 138 |
| 3:46.3 | 8,000 | 1:53.1 | 242 | 1129 | 71 | 25 | 141 |
| 3:43.6 | 9,000 | 1:51.8 | 250 | 1159 | 72 | 25 | 144 |
| 3:25.9 | 10,000 | 1:42.9 | 321 | 1398 | 80 | 28 | 159 |
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Workout Graph
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