Indrek Aavik 10000m row
10,000
Meters
39:10.4
Time
1:57.5
Pace
677
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 139 |
February 24, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.4 | 10,000 | 1:57.5 | 216 | 1036 | 677 | 25 | 131 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 26 | 126 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 25 | 124 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 | 126 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 25 | 126 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 25 | 126 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 994 | 66 | 25 | 131 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 132 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 133 |
| 3:54.3 | 9,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 135 |
| 3:37.7 | 10,000 | 1:48.8 | 271 | 1223 | 74 | 27 | 153 |
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Workout Graph
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