Indrek Aavik 10000m row
10,000
Meters
36:53.7
Time
1:50.6
Pace
725
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 967 |
| Drag Factor | 133 |
February 25, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:53.7 | 10,000 | 1:50.6 | 258 | 1179 | 725 | 26 | 147 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 26 | 141 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 26 | 142 |
| 3:44.2 | 3,000 | 1:52.1 | 248 | 1140 | 71 | 26 | 142 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1161 | 72 | 26 | 145 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 26 | 146 |
| 3:41.9 | 6,000 | 1:50.9 | 256 | 1168 | 72 | 26 | 147 |
| 3:42.3 | 7,000 | 1:51.1 | 255 | 1165 | 72 | 26 | 148 |
| 3:42.4 | 8,000 | 1:51.2 | 255 | 1165 | 72 | 27 | 149 |
| 3:40.9 | 9,000 | 1:50.4 | 260 | 1189 | 73 | 27 | 153 |
| 3:32.8 | 10,000 | 1:46.4 | 291 | 1285 | 76 | 28 | 159 |
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Workout Graph
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