Indrek Aavik 1000m row
1,000
Meters
3:17.0
Time
1:38.5
Pace
81
Calories
140
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 128 |
March 11, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1480 | 81 | 30 | 140 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 8 | 32 | 105 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 31 | 128 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 30 | 138 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 30 | 141 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 27 | 144 |
| 0:20.1 | 600 | 1:40.5 | 345 | 1432 | 8 | 30 | 146 |
| 0:20.0 | 700 | 1:40.0 | 350 | 1440 | 8 | 30 | 148 |
| 0:20.0 | 800 | 1:40.0 | 350 | 1440 | 8 | 27 | 150 |
| 0:19.7 | 900 | 1:38.5 | 366 | 1461 | 8 | 30 | 152 |
| 0:18.7 | 1,000 | 1:33.5 | 428 | 1732 | 9 | 32 | 154 |
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Workout Graph
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