Indrek Aavik 21097m row
21,097
Meters
1:21:31.3
Time
1:55.9
Pace
1447
Calories
130
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 1998 |
| Drag Factor | 184 |
March 26, 2018 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:31.3 | 21,097 | 1:55.9 | 225 | 1064 | 1447 | 25 | 130 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 119 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 124 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 124 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 24 | 124 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 124 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 128 |
| 3:53.1 | 7,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 127 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 126 |
| 3:53.4 | 9,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 127 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 129 |
| 3:52.6 | 11,000 | 1:56.3 | 222 | 1052 | 68 | 25 | 131 |
| 3:52.8 | 12,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 130 |
| 3:53.2 | 13,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 129 |
| 3:52.6 | 14,000 | 1:56.3 | 222 | 1052 | 68 | 24 | 130 |
| 3:53.0 | 15,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 131 |
| 3:52.2 | 16,000 | 1:56.1 | 224 | 1054 | 68 | 24 | 132 |
| 3:51.4 | 17,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 133 |
| 3:50.3 | 18,000 | 1:55.1 | 229 | 1078 | 69 | 25 | 133 |
| 3:48.6 | 19,000 | 1:54.3 | 234 | 1102 | 70 | 25 | 135 |
| 3:46.9 | 20,000 | 1:53.4 | 240 | 1110 | 70 | 25 | 138 |
| 3:35.4 | 21,000 | 1:47.7 | 280 | 1253 | 75 | 27 | 149 |
| 0:19.0 | 21,097 | 1:37.9 | 373 | 1515 | 8 | 28 | 151 |
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Workout Graph
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