Indrek Aavik 21097m row
21,097
Meters
1:21:44.8
Time
1:56.2
Pace
1445
Calories
126
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 2036 |
| Drag Factor | 183 |
April 01, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:44.8 | 21,097 | 1:56.2 | 223 | 1060 | 1445 | 25 | 126 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 117 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 24 | 118 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 121 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 123 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 122 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1047 | 68 | 25 | 121 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 123 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 126 |
| 3:54.3 | 9,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 124 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1047 | 68 | 25 | 124 |
| 3:53.2 | 11,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 125 |
| 3:53.4 | 12,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 125 |
| 3:53.7 | 13,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 125 |
| 3:53.1 | 14,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 127 |
| 3:52.7 | 15,000 | 1:56.3 | 222 | 1051 | 68 | 25 | 127 |
| 3:52.8 | 16,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 128 |
| 3:52.4 | 17,000 | 1:56.2 | 223 | 1053 | 68 | 25 | 127 |
| 3:53.3 | 18,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 126 |
| 3:51.6 | 19,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 130 |
| 3:47.8 | 20,000 | 1:53.9 | 237 | 1106 | 70 | 26 | 132 |
| 3:36.5 | 21,000 | 1:48.2 | 276 | 1247 | 75 | 27 | 144 |
| 0:17.7 | 21,097 | 1:31.2 | 461 | 1830 | 9 | 34 | 147 |
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Workout Graph
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