Indrek Aavik 31400m row
31,400
Meters
2:12:49.4
Time
2:06.9
Pace
1954
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 3272 |
| Drag Factor | 135 |
July 12, 2018 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:49.4 | 31,400 | 2:06.9 | 171 | 882 | 1954 | 25 | 129 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 24 | 116 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 24 | 120 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 24 | 121 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 24 | 124 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 24 | 124 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 24 | 125 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 25 | 128 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 24 | 127 |
| 4:11.3 | 9,000 | 2:05.6 | 176 | 902 | 63 | 24 | 128 |
| 4:11.4 | 10,000 | 2:05.7 | 176 | 902 | 63 | 25 | 129 |
| 4:13.1 | 11,000 | 2:06.5 | 173 | 881 | 62 | 25 | 129 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 900 | 63 | 25 | 130 |
| 4:13.5 | 13,000 | 2:06.7 | 172 | 880 | 62 | 25 | 129 |
| 4:14.1 | 14,000 | 2:07.0 | 171 | 878 | 62 | 25 | 131 |
| 4:13.8 | 15,000 | 2:06.9 | 171 | 879 | 62 | 25 | 131 |
| 4:15.9 | 16,000 | 2:07.9 | 167 | 872 | 62 | 25 | 129 |
| 4:18.2 | 17,000 | 2:09.1 | 163 | 850 | 61 | 24 | 129 |
| 4:17.3 | 18,000 | 2:08.6 | 164 | 853 | 61 | 25 | 130 |
| 4:18.2 | 19,000 | 2:09.1 | 163 | 850 | 61 | 24 | 129 |
| 4:16.5 | 20,000 | 2:08.2 | 166 | 870 | 62 | 25 | 131 |
| 4:17.4 | 21,000 | 2:08.7 | 164 | 853 | 61 | 24 | 130 |
| 4:14.9 | 22,000 | 2:07.4 | 169 | 875 | 62 | 25 | 133 |
| 4:17.4 | 23,000 | 2:08.7 | 164 | 853 | 61 | 25 | 132 |
| 4:17.0 | 24,000 | 2:08.5 | 165 | 854 | 61 | 25 | 133 |
| 4:16.7 | 25,000 | 2:08.3 | 166 | 869 | 62 | 25 | 133 |
| 4:17.1 | 26,000 | 2:08.5 | 165 | 854 | 61 | 25 | 132 |
| 4:19.0 | 27,000 | 2:09.5 | 161 | 847 | 61 | 25 | 133 |
| 4:18.0 | 28,000 | 2:09.0 | 163 | 851 | 61 | 25 | 134 |
| 4:20.5 | 29,000 | 2:10.2 | 158 | 842 | 61 | 25 | 132 |
| 4:15.5 | 30,000 | 2:07.7 | 168 | 873 | 62 | 25 | 138 |
| 4:11.4 | 31,000 | 2:05.7 | 176 | 902 | 63 | 26 | 141 |
| 1:33.4 | 31,400 | 1:56.7 | 220 | 1040 | 27 | 26 | 146 |
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Workout Graph
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