Indrek Aavik 23700m row
23,700
Meters
1:40:30.7
Time
2:07.2
Pace
1481
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 2487 |
| Drag Factor | 142 |
July 13, 2018 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:30.7 | 23,700 | 2:07.2 | 170 | 884 | 1481 | 25 | 126 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 | 118 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 24 | 120 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 25 | 124 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 | 124 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 25 | 124 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 25 | 127 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 930 | 64 | 25 | 126 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 25 | 127 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 904 | 63 | 25 | 127 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 904 | 63 | 25 | 129 |
| 4:50.4 | 11,000 | 2:25.2 | 114 | 768 | 62 | 21 | 126 |
| 4:13.6 | 12,000 | 2:06.8 | 172 | 880 | 62 | 25 | 128 |
| 4:16.2 | 13,000 | 2:08.1 | 167 | 871 | 62 | 25 | 127 |
| 4:14.4 | 14,000 | 2:07.2 | 170 | 877 | 62 | 25 | 127 |
| 4:14.9 | 15,000 | 2:07.4 | 169 | 875 | 62 | 25 | 127 |
| 4:17.0 | 16,000 | 2:08.5 | 165 | 854 | 61 | 25 | 128 |
| 4:19.9 | 17,000 | 2:09.9 | 159 | 844 | 61 | 25 | 126 |
| 4:19.5 | 18,000 | 2:09.7 | 160 | 846 | 61 | 25 | 127 |
| 4:20.5 | 19,000 | 2:10.2 | 158 | 842 | 61 | 25 | 125 |
| 4:20.5 | 20,000 | 2:10.2 | 158 | 842 | 61 | 25 | 125 |
| 4:18.4 | 21,000 | 2:09.2 | 162 | 849 | 61 | 25 | 126 |
| 4:18.6 | 22,000 | 2:09.3 | 162 | 849 | 61 | 25 | 128 |
| 4:14.7 | 23,000 | 2:07.3 | 169 | 876 | 62 | 25 | 131 |
| 2:51.6 | 23,700 | 2:02.5 | 190 | 944 | 45 | 27 | 136 |
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Workout Graph
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