Indrek Aavik 20300m row
20,300
Meters
1:25:29.7
Time
2:06.3
Pace
1269
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 2133 |
| Drag Factor | 150 |
July 14, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:29.7 | 20,300 | 2:06.3 | 174 | 890 | 1269 | 25 | 127 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 | 120 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 24 | 126 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 | 125 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 25 | 124 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 | 124 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 905 | 63 | 25 | 127 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 905 | 63 | 25 | 128 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 901 | 63 | 25 | 127 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 899 | 63 | 25 | 130 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 874 | 62 | 25 | 126 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 854 | 61 | 25 | 126 |
| 4:15.2 | 12,000 | 2:07.6 | 168 | 874 | 62 | 25 | 129 |
| 4:15.5 | 13,000 | 2:07.7 | 168 | 873 | 62 | 25 | 128 |
| 4:14.6 | 14,000 | 2:07.3 | 170 | 876 | 62 | 25 | 128 |
| 4:15.5 | 15,000 | 2:07.7 | 168 | 873 | 62 | 25 | 127 |
| 4:15.3 | 16,000 | 2:07.6 | 168 | 874 | 62 | 25 | 128 |
| 4:15.2 | 17,000 | 2:07.6 | 168 | 874 | 62 | 25 | 130 |
| 4:14.5 | 18,000 | 2:07.2 | 170 | 877 | 62 | 25 | 129 |
| 4:12.5 | 19,000 | 2:06.2 | 174 | 898 | 63 | 25 | 133 |
| 4:11.4 | 20,000 | 2:05.7 | 176 | 902 | 63 | 26 | 132 |
| 1:08.9 | 20,300 | 1:54.8 | 231 | 1044 | 20 | 28 | 138 |
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Workout Graph
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