Indrek Aavik 19700m row
19,700
Meters
1:22:28.3
Time
2:05.5
Pace
1236
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 2048 |
| Drag Factor | 151 |
July 15, 2018 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:28.3 | 19,700 | 2:05.5 | 177 | 899 | 1236 | 25 | 122 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 25 | 114 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 | 116 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 | 116 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 | 119 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 25 | 120 |
| 4:11.8 | 6,000 | 2:05.9 | 175 | 900 | 63 | 25 | 122 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 880 | 62 | 24 | 120 |
| 4:13.7 | 8,000 | 2:06.8 | 171 | 879 | 62 | 25 | 123 |
| 4:13.0 | 9,000 | 2:06.5 | 173 | 882 | 62 | 25 | 121 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 878 | 62 | 24 | 122 |
| 4:15.2 | 11,000 | 2:07.6 | 168 | 874 | 62 | 24 | 120 |
| 4:15.1 | 12,000 | 2:07.5 | 169 | 874 | 62 | 24 | 119 |
| 4:13.9 | 13,000 | 2:06.9 | 171 | 879 | 62 | 25 | 121 |
| 4:13.4 | 14,000 | 2:06.7 | 172 | 880 | 62 | 25 | 121 |
| 4:12.0 | 15,000 | 2:06.0 | 175 | 900 | 63 | 25 | 123 |
| 4:09.0 | 16,000 | 2:04.5 | 181 | 910 | 63 | 25 | 123 |
| 4:09.4 | 17,000 | 2:04.7 | 180 | 909 | 63 | 26 | 125 |
| 4:09.3 | 18,000 | 2:04.6 | 181 | 909 | 63 | 25 | 126 |
| 4:05.9 | 19,000 | 2:02.9 | 188 | 936 | 64 | 25 | 130 |
| 2:40.5 | 19,700 | 1:54.6 | 232 | 1076 | 48 | 28 | 139 |
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Workout Graph
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