Indrek Aavik 21097m row
21,097
Meters
1:24:44.3
Time
2:00.4
Pace
1385
Calories
130
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 2126 |
| Drag Factor | 153 |
November 11, 2018 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:44.3 | 21,097 | 2:00.4 | 200 | 980 | 1385 | 25 | 130 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 125 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 25 | 127 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 25 | 130 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 994 | 66 | 24 | 129 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 25 | 128 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 985 | 66 | 25 | 128 |
| 4:00.7 | 7,000 | 2:00.3 | 201 | 987 | 66 | 25 | 128 |
| 4:02.5 | 8,000 | 2:01.2 | 196 | 964 | 65 | 25 | 129 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 965 | 65 | 25 | 130 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 962 | 65 | 25 | 130 |
| 4:02.4 | 11,000 | 2:01.2 | 197 | 965 | 65 | 25 | 131 |
| 4:04.4 | 12,000 | 2:02.2 | 192 | 957 | 65 | 25 | 131 |
| 4:03.1 | 13,000 | 2:01.5 | 195 | 962 | 65 | 25 | 129 |
| 4:04.1 | 14,000 | 2:02.0 | 193 | 958 | 65 | 25 | 127 |
| 4:02.3 | 15,000 | 2:01.1 | 197 | 965 | 65 | 25 | 129 |
| 4:02.9 | 16,000 | 2:01.4 | 195 | 963 | 65 | 25 | 132 |
| 4:02.6 | 17,000 | 2:01.3 | 196 | 964 | 65 | 25 | 131 |
| 4:03.6 | 18,000 | 2:01.8 | 194 | 960 | 65 | 25 | 131 |
| 4:02.4 | 19,000 | 2:01.2 | 197 | 965 | 65 | 25 | 131 |
| 4:01.7 | 20,000 | 2:00.8 | 198 | 968 | 65 | 26 | 131 |
| 3:52.1 | 21,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 141 |
| 0:19.2 | 21,097 | 1:38.9 | 361 | 1500 | 8 | 31 | 146 |
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Workout Graph
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Crazy Bear Challenge 1