Indrek Aavik 21097m row
21,097
Meters
1:27:53.3
Time
2:04.9
Pace
1333
Calories
125
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 2186 |
| Drag Factor | 144 |
November 17, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:53.3 | 21,097 | 2:04.9 | 179 | 910 | 1333 | 25 | 125 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 25 | 123 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 25 | 122 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 25 | 123 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 25 | 120 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 25 | 118 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 24 | 120 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 877 | 62 | 24 | 121 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 898 | 63 | 24 | 121 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 901 | 63 | 25 | 124 |
| 4:14.1 | 10,000 | 2:07.0 | 171 | 878 | 62 | 24 | 123 |
| 4:14.3 | 11,000 | 2:07.1 | 170 | 877 | 62 | 24 | 123 |
| 4:14.4 | 12,000 | 2:07.2 | 170 | 877 | 62 | 25 | 126 |
| 4:10.4 | 13,000 | 2:05.2 | 178 | 905 | 63 | 25 | 127 |
| 4:10.4 | 14,000 | 2:05.2 | 178 | 905 | 63 | 25 | 124 |
| 4:10.9 | 15,000 | 2:05.4 | 177 | 903 | 63 | 25 | 124 |
| 4:10.5 | 16,000 | 2:05.2 | 178 | 905 | 63 | 25 | 126 |
| 4:09.2 | 17,000 | 2:04.6 | 181 | 910 | 63 | 25 | 126 |
| 4:11.0 | 18,000 | 2:05.5 | 177 | 903 | 63 | 25 | 127 |
| 4:08.3 | 19,000 | 2:04.1 | 183 | 927 | 64 | 25 | 134 |
| 4:08.0 | 20,000 | 2:04.0 | 184 | 929 | 64 | 25 | 130 |
| 3:54.3 | 21,000 | 1:57.1 | 218 | 1044 | 68 | 27 | 141 |
| 0:19.8 | 21,097 | 1:42.0 | 329 | 1272 | 7 | 33 | 142 |
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Workout Graph
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