Indrek Aavik 21097m row
21,097
Meters
1:26:52.4
Time
2:03.5
Pace
1349
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 2180 |
| Drag Factor | 144 |
November 18, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:52.4 | 21,097 | 2:03.5 | 186 | 931 | 1349 | 25 | 128 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 25 | 125 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 25 | 127 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 | 124 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 24 | 122 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 25 | 127 |
| 4:06.8 | 6,000 | 2:03.4 | 186 | 933 | 64 | 25 | 127 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 25 | 128 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 959 | 65 | 25 | 130 |
| 4:07.6 | 9,000 | 2:03.8 | 184 | 930 | 64 | 25 | 127 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 911 | 63 | 25 | 128 |
| 4:10.1 | 11,000 | 2:05.0 | 179 | 906 | 63 | 25 | 126 |
| 4:11.1 | 12,000 | 2:05.5 | 177 | 903 | 63 | 25 | 125 |
| 4:11.1 | 13,000 | 2:05.5 | 177 | 903 | 63 | 25 | 129 |
| 4:10.9 | 14,000 | 2:05.4 | 177 | 903 | 63 | 25 | 125 |
| 4:13.2 | 15,000 | 2:06.6 | 172 | 881 | 62 | 25 | 124 |
| 4:11.9 | 16,000 | 2:05.9 | 175 | 900 | 63 | 25 | 127 |
| 4:10.0 | 17,000 | 2:05.0 | 179 | 907 | 63 | 25 | 128 |
| 4:08.5 | 18,000 | 2:04.2 | 182 | 927 | 64 | 25 | 129 |
| 4:08.2 | 19,000 | 2:04.1 | 183 | 928 | 64 | 25 | 128 |
| 4:06.3 | 20,000 | 2:03.1 | 187 | 935 | 64 | 25 | 130 |
| 3:52.3 | 21,000 | 1:56.1 | 223 | 1053 | 68 | 27 | 141 |
| 0:19.7 | 21,097 | 1:41.5 | 334 | 1279 | 7 | 30 | 142 |
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Workout Graph
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