Indrek Aavik 21097m row
21,097
Meters
1:28:07.1
Time
2:05.3
Pace
1330
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 2174 |
| Drag Factor | 143 |
November 24, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:07.1 | 21,097 | 2:05.3 | 178 | 905 | 1330 | 25 | 124 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 25 | 119 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 24 | 118 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 120 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 120 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 | 123 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 24 | 123 |
| 4:10.9 | 7,000 | 2:05.4 | 177 | 903 | 63 | 25 | 122 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 898 | 63 | 24 | 122 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 24 | 122 |
| 4:12.5 | 10,000 | 2:06.2 | 174 | 898 | 63 | 24 | 125 |
| 4:13.5 | 11,000 | 2:06.7 | 172 | 880 | 62 | 24 | 122 |
| 4:12.7 | 12,000 | 2:06.3 | 174 | 883 | 62 | 25 | 121 |
| 4:13.3 | 13,000 | 2:06.6 | 172 | 881 | 62 | 25 | 122 |
| 4:10.7 | 14,000 | 2:05.3 | 178 | 904 | 63 | 25 | 123 |
| 4:12.3 | 15,000 | 2:06.1 | 174 | 898 | 63 | 24 | 124 |
| 4:13.2 | 16,000 | 2:06.6 | 172 | 881 | 62 | 25 | 124 |
| 4:15.4 | 17,000 | 2:07.7 | 168 | 873 | 62 | 24 | 121 |
| 4:14.4 | 18,000 | 2:07.2 | 170 | 877 | 62 | 25 | 124 |
| 4:11.1 | 19,000 | 2:05.5 | 177 | 903 | 63 | 25 | 122 |
| 4:05.8 | 20,000 | 2:02.9 | 189 | 937 | 64 | 25 | 129 |
| 3:51.5 | 21,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 140 |
| 0:19.0 | 21,097 | 1:37.9 | 373 | 1515 | 8 | 32 | 145 |
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Workout Graph
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