Indrek Aavik 21097m row
21,097
Meters
1:26:38.4
Time
2:03.2
Pace
1352
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 2164 |
| Drag Factor | 128 |
November 25, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:38.4 | 21,097 | 2:03.2 | 187 | 936 | 1352 | 25 | 124 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 25 | 119 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 25 | 124 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 25 | 126 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 25 | 126 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 25 | 129 |
| 4:02.8 | 6,000 | 2:01.4 | 196 | 963 | 65 | 25 | 127 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 25 | 125 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 905 | 63 | 25 | 121 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 907 | 63 | 24 | 123 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 906 | 63 | 25 | 122 |
| 4:10.0 | 11,000 | 2:05.0 | 179 | 907 | 63 | 25 | 124 |
| 4:11.3 | 12,000 | 2:05.6 | 176 | 902 | 63 | 25 | 122 |
| 4:10.9 | 13,000 | 2:05.4 | 177 | 903 | 63 | 25 | 121 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 883 | 62 | 24 | 120 |
| 4:11.9 | 15,000 | 2:05.9 | 175 | 900 | 63 | 25 | 120 |
| 4:12.5 | 16,000 | 2:06.2 | 174 | 898 | 63 | 25 | 122 |
| 4:09.6 | 17,000 | 2:04.8 | 180 | 908 | 63 | 25 | 122 |
| 4:07.6 | 18,000 | 2:03.8 | 184 | 930 | 64 | 25 | 122 |
| 4:08.9 | 19,000 | 2:04.4 | 182 | 911 | 63 | 25 | 122 |
| 4:05.8 | 20,000 | 2:02.9 | 189 | 937 | 64 | 25 | 125 |
| 3:53.3 | 21,000 | 1:56.6 | 221 | 1049 | 68 | 27 | 135 |
| 0:19.8 | 21,097 | 1:42.0 | 329 | 1272 | 7 | 30 | 138 |
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Workout Graph
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