Indrek Aavik 21097m row
21,097
Meters
1:26:20.8
Time
2:02.7
Pace
1368
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 2138 |
| Drag Factor | 156 |
December 04, 2018 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:20.8 | 21,097 | 2:02.7 | 189 | 950 | 1368 | 25 | 125 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 24 | 117 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 24 | 117 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 25 | 122 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 24 | 122 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 845 | 65 | 21 | 121 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 966 | 65 | 25 | 124 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 955 | 65 | 25 | 124 |
| 4:03.1 | 8,000 | 2:01.5 | 195 | 962 | 65 | 25 | 125 |
| 4:03.4 | 9,000 | 2:01.7 | 194 | 961 | 65 | 25 | 127 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 958 | 65 | 25 | 126 |
| 4:04.3 | 11,000 | 2:02.1 | 192 | 957 | 65 | 25 | 125 |
| 4:04.1 | 12,000 | 2:02.0 | 193 | 958 | 65 | 25 | 127 |
| 4:02.4 | 13,000 | 2:01.2 | 197 | 965 | 65 | 25 | 127 |
| 4:03.9 | 14,000 | 2:01.9 | 193 | 959 | 65 | 25 | 126 |
| 4:04.8 | 15,000 | 2:02.4 | 191 | 955 | 65 | 25 | 126 |
| 4:05.7 | 16,000 | 2:02.8 | 189 | 937 | 64 | 25 | 127 |
| 4:05.2 | 17,000 | 2:02.6 | 190 | 939 | 64 | 25 | 128 |
| 4:05.5 | 18,000 | 2:02.7 | 189 | 938 | 64 | 25 | 127 |
| 4:05.8 | 19,000 | 2:02.9 | 189 | 937 | 64 | 25 | 127 |
| 4:04.1 | 20,000 | 2:02.0 | 193 | 958 | 65 | 25 | 129 |
| 3:56.4 | 21,000 | 1:58.2 | 212 | 1020 | 67 | 26 | 134 |
| 0:21.6 | 21,097 | 1:51.3 | 254 | 1166 | 7 | 25 | 135 |
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Workout Graph
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