Indrek Aavik 21097m row
21,097
Meters
1:26:15.7
Time
2:02.6
Pace
1360
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 2157 |
| Drag Factor | 147 |
December 10, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:15.7 | 21,097 | 2:02.6 | 190 | 945 | 1360 | 25 | 124 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 25 | 115 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 24 | 121 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 25 | 121 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 24 | 119 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 24 | 119 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 934 | 64 | 25 | 122 |
| 4:06.9 | 7,000 | 2:03.4 | 186 | 933 | 64 | 25 | 122 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 25 | 122 |
| 4:07.8 | 9,000 | 2:03.9 | 184 | 929 | 64 | 25 | 122 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 25 | 125 |
| 4:05.4 | 11,000 | 2:02.7 | 189 | 938 | 64 | 25 | 124 |
| 4:06.9 | 12,000 | 2:03.4 | 186 | 933 | 64 | 25 | 124 |
| 4:06.3 | 13,000 | 2:03.1 | 187 | 935 | 64 | 25 | 124 |
| 4:05.9 | 14,000 | 2:02.9 | 188 | 936 | 64 | 25 | 125 |
| 4:05.6 | 15,000 | 2:02.8 | 189 | 938 | 64 | 25 | 124 |
| 4:06.2 | 16,000 | 2:03.1 | 188 | 935 | 64 | 25 | 126 |
| 4:04.4 | 17,000 | 2:02.2 | 192 | 957 | 65 | 25 | 125 |
| 4:03.5 | 18,000 | 2:01.7 | 194 | 960 | 65 | 25 | 129 |
| 4:03.7 | 19,000 | 2:01.8 | 193 | 960 | 65 | 25 | 127 |
| 4:00.4 | 20,000 | 2:00.2 | 202 | 988 | 66 | 25 | 129 |
| 3:51.5 | 21,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 139 |
| 0:20.4 | 21,097 | 1:45.1 | 301 | 1235 | 7 | 29 | 140 |
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Workout Graph
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Crazy Bear Challenge 19