Indrek Aavik 21097m row
21,097
Meters
1:24:36.5
Time
2:00.3
Pace
1390
Calories
125
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 2108 |
| Drag Factor | 140 |
December 12, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:36.5 | 21,097 | 2:00.3 | 201 | 985 | 1390 | 25 | 125 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 65 | 25 | 110 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 123 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 125 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 126 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 125 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 988 | 66 | 25 | 122 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 25 | 124 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 25 | 123 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 983 | 66 | 25 | 126 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 967 | 65 | 25 | 127 |
| 4:02.5 | 11,000 | 2:01.2 | 196 | 964 | 65 | 25 | 125 |
| 4:04.1 | 12,000 | 2:02.0 | 193 | 958 | 65 | 25 | 125 |
| 4:02.0 | 13,000 | 2:01.0 | 198 | 966 | 65 | 25 | 127 |
| 4:03.6 | 14,000 | 2:01.8 | 194 | 960 | 65 | 25 | 126 |
| 4:04.1 | 15,000 | 2:02.0 | 193 | 958 | 65 | 25 | 123 |
| 4:05.0 | 16,000 | 2:02.5 | 190 | 955 | 65 | 25 | 124 |
| 4:03.6 | 17,000 | 2:01.8 | 194 | 960 | 65 | 25 | 124 |
| 3:59.9 | 18,000 | 1:59.9 | 203 | 990 | 66 | 25 | 127 |
| 4:00.2 | 19,000 | 2:00.1 | 202 | 989 | 66 | 25 | 127 |
| 3:59.6 | 20,000 | 1:59.8 | 204 | 991 | 66 | 25 | 135 |
| 3:51.0 | 21,000 | 1:55.5 | 227 | 1075 | 69 | 26 | 137 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1223 | 7 | 26 | 139 |
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Workout Graph
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