Indrek Aavik 21097m row
21,097
Meters
1:25:16.3
Time
2:01.2
Pace
1382
Calories
123
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 2148 |
| Drag Factor | 139 |
December 13, 2018 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:16.3 | 21,097 | 2:01.2 | 196 | 972 | 1382 | 25 | 123 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 64 | 25 | 115 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 25 | 115 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 25 | 118 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 25 | 121 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 25 | 122 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 985 | 66 | 25 | 125 |
| 3:59.1 | 7,000 | 1:59.5 | 205 | 993 | 66 | 25 | 124 |
| 4:01.2 | 8,000 | 2:00.6 | 200 | 985 | 66 | 25 | 125 |
| 4:01.2 | 9,000 | 2:00.6 | 200 | 985 | 66 | 25 | 124 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 962 | 65 | 25 | 122 |
| 4:04.4 | 11,000 | 2:02.2 | 192 | 957 | 65 | 25 | 121 |
| 4:04.1 | 12,000 | 2:02.0 | 193 | 958 | 65 | 25 | 123 |
| 4:04.2 | 13,000 | 2:02.1 | 192 | 958 | 65 | 25 | 125 |
| 4:02.8 | 14,000 | 2:01.4 | 196 | 963 | 65 | 25 | 123 |
| 4:02.3 | 15,000 | 2:01.1 | 197 | 965 | 65 | 25 | 126 |
| 4:22.5 | 16,000 | 2:11.2 | 155 | 891 | 65 | 23 | 112 |
| 4:02.2 | 17,000 | 2:01.1 | 197 | 966 | 65 | 25 | 124 |
| 4:03.2 | 18,000 | 2:01.6 | 195 | 962 | 65 | 25 | 124 |
| 4:01.6 | 19,000 | 2:00.8 | 199 | 968 | 65 | 25 | 125 |
| 3:59.0 | 20,000 | 1:59.5 | 205 | 994 | 66 | 26 | 127 |
| 3:52.8 | 21,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 133 |
| 0:21.1 | 21,097 | 1:48.7 | 272 | 1194 | 7 | 26 | 134 |
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Workout Graph
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