Indrek Aavik 21097m row
21,097
Meters
1:25:20.5
Time
2:01.3
Pace
1378
Calories
124
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 2119 |
| Drag Factor | 145 |
December 16, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:20.5 | 21,097 | 2:01.3 | 196 | 968 | 1378 | 25 | 124 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 24 | 111 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 24 | 118 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 25 | 122 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 24 | 123 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 121 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 25 | 125 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 24 | 122 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 962 | 65 | 25 | 123 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 959 | 65 | 25 | 122 |
| 4:05.0 | 10,000 | 2:02.5 | 190 | 955 | 65 | 24 | 124 |
| 4:04.9 | 11,000 | 2:02.4 | 191 | 955 | 65 | 25 | 123 |
| 4:04.3 | 12,000 | 2:02.1 | 192 | 957 | 65 | 25 | 124 |
| 4:03.8 | 13,000 | 2:01.9 | 193 | 959 | 65 | 25 | 122 |
| 4:01.5 | 14,000 | 2:00.7 | 199 | 968 | 65 | 25 | 124 |
| 4:01.4 | 15,000 | 2:00.7 | 199 | 984 | 66 | 25 | 124 |
| 4:02.3 | 16,000 | 2:01.1 | 197 | 965 | 65 | 25 | 126 |
| 4:02.3 | 17,000 | 2:01.1 | 197 | 965 | 65 | 25 | 123 |
| 4:01.6 | 18,000 | 2:00.8 | 199 | 968 | 65 | 25 | 126 |
| 3:59.6 | 19,000 | 1:59.8 | 204 | 991 | 66 | 25 | 126 |
| 3:57.9 | 20,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 126 |
| 3:48.4 | 21,000 | 1:54.2 | 235 | 1103 | 70 | 27 | 138 |
| 0:18.0 | 21,097 | 1:32.7 | 438 | 1800 | 9 | 33 | 143 |
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Workout Graph
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