Indrek Aavik 21097m row
21,097
Meters
1:26:10.0
Time
2:02.5
Pace
1364
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 2168 |
| Drag Factor | 134 |
December 19, 2018 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:10.0 | 21,097 | 2:02.5 | 190 | 949 | 1364 | 25 | 121 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 24 | 110 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 934 | 64 | 25 | 116 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 | 119 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 25 | 118 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 117 |
| 4:04.2 | 6,000 | 2:02.1 | 192 | 958 | 65 | 25 | 121 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 959 | 65 | 26 | 121 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 963 | 65 | 25 | 121 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 959 | 65 | 25 | 121 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 957 | 65 | 25 | 122 |
| 4:05.5 | 11,000 | 2:02.7 | 189 | 938 | 64 | 25 | 120 |
| 4:08.0 | 12,000 | 2:04.0 | 184 | 929 | 64 | 25 | 121 |
| 4:11.3 | 13,000 | 2:05.6 | 176 | 902 | 63 | 25 | 120 |
| 4:07.6 | 14,000 | 2:03.8 | 184 | 930 | 64 | 25 | 123 |
| 4:04.3 | 15,000 | 2:02.1 | 192 | 957 | 65 | 26 | 122 |
| 4:05.9 | 16,000 | 2:02.9 | 188 | 936 | 64 | 25 | 122 |
| 4:07.8 | 17,000 | 2:03.9 | 184 | 929 | 64 | 25 | 122 |
| 4:04.4 | 18,000 | 2:02.2 | 192 | 957 | 65 | 25 | 124 |
| 4:04.0 | 19,000 | 2:02.0 | 193 | 959 | 65 | 25 | 124 |
| 4:04.6 | 20,000 | 2:02.3 | 191 | 956 | 65 | 25 | 124 |
| 3:58.1 | 21,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 130 |
| 0:21.6 | 21,097 | 1:51.3 | 254 | 1166 | 7 | 25 | 131 |
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Workout Graph
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