Indrek Aavik 20:23 row
5,215
Meters
20:23.7
Time
1:57.3
Pace
352
Calories
124
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 150 |
January 10, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,215 | 1:57.3 | 217 | 1035 | 352 | 25 | 124 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 120 |
| 7:50.3 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 25 | 122 |
| 11:45.6 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 124 |
| 15:39.7 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 124 |
| 19:31.7 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 127 |
| 20:22.3 | 215 | 1:57.6 | 215 | 996 | 14 | 24 | 129 |
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Workout Graph
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