Indrek Aavik 21097m row
21,097
Meters
1:28:18.9
Time
2:05.5
Pace
1327
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 2104 |
| Drag Factor | 175 |
June 21, 2019 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:18.9 | 21,097 | 2:05.5 | 177 | 901 | 1327 | 24 | 128 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 | 119 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 24 | 123 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 24 | 125 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 24 | 126 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 24 | 128 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 930 | 64 | 24 | 127 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 930 | 64 | 24 | 129 |
| 4:09.4 | 8,000 | 2:04.7 | 180 | 909 | 63 | 24 | 126 |
| 4:11.1 | 9,000 | 2:05.5 | 177 | 903 | 63 | 24 | 131 |
| 4:09.8 | 10,000 | 2:04.9 | 180 | 907 | 63 | 24 | 130 |
| 4:09.6 | 11,000 | 2:04.8 | 180 | 908 | 63 | 24 | 132 |
| 4:12.1 | 12,000 | 2:06.0 | 175 | 899 | 63 | 24 | 144 |
| 4:14.1 | 13,000 | 2:07.0 | 171 | 878 | 62 | 24 | 127 |
| 4:15.1 | 14,000 | 2:07.5 | 169 | 874 | 62 | 24 | 129 |
| 4:13.3 | 15,000 | 2:06.6 | 172 | 881 | 62 | 23 | 134 |
| 4:16.2 | 16,000 | 2:08.1 | 167 | 871 | 62 | 23 | 127 |
| 4:17.5 | 17,000 | 2:08.7 | 164 | 852 | 61 | 24 | 130 |
| 4:18.9 | 18,000 | 2:09.4 | 161 | 848 | 61 | 23 | 128 |
| 4:20.4 | 19,000 | 2:10.2 | 159 | 843 | 61 | 24 | 124 |
| 4:19.5 | 20,000 | 2:09.7 | 160 | 846 | 61 | 24 | 125 |
| 4:06.4 | 21,000 | 2:03.2 | 187 | 935 | 64 | 24 | 135 |
| 0:20.2 | 21,097 | 1:44.1 | 310 | 1247 | 7 | 30 | 137 |
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Workout Graph
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