Indrek Aavik 28800m row
28,800
Meters
2:03:36.2
Time
2:08.7
Pace
1777
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 2964 |
| Drag Factor | 148 |
July 07, 2019 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:36.2 | 28,800 | 2:08.7 | 164 | 862 | 1777 | 24 | 122 |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 126 | 24 | 116 |
| 8:20.6 | 4,000 | 2:05.1 | 179 | 913 | 127 | 24 | 119 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 901 | 126 | 24 | 119 |
| 8:22.8 | 8,000 | 2:05.7 | 176 | 902 | 126 | 24 | 124 |
| 8:25.1 | 10,000 | 2:06.2 | 174 | 898 | 126 | 24 | 123 |
| 8:28.5 | 12,000 | 2:07.1 | 170 | 884 | 125 | 24 | 133 |
| 8:28.6 | 14,000 | 2:07.1 | 170 | 884 | 125 | 24 | 122 |
| 8:36.3 | 16,000 | 2:09.0 | 163 | 857 | 123 | 24 | 130 |
| 8:38.8 | 18,000 | 2:09.7 | 160 | 846 | 122 | 24 | 121 |
| 8:49.0 | 20,000 | 2:12.2 | 151 | 816 | 120 | 24 | 118 |
| 8:51.5 | 22,000 | 2:12.8 | 149 | 812 | 120 | 24 | 127 |
| 8:55.2 | 24,000 | 2:13.8 | 146 | 800 | 119 | 24 | 119 |
| 8:54.7 | 26,000 | 2:13.6 | 147 | 801 | 119 | 24 | 118 |
| 8:48.2 | 28,000 | 2:12.0 | 152 | 817 | 120 | 24 | 121 |
| 3:09.9 | 28,800 | 1:58.6 | 209 | 1004 | 53 | 26 | 133 |
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Workout Graph
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