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Indrek Aavik 23100m row

23,100

Meters

1:40:26.6

Time

2:10.4

Pace

1401

Calories

125

Heart Rate

Average Watts158
Calories Per Hour836
Stroke Rate24
Stroke Count2362
Drag Factor133

July 08, 2019 22:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

esimesed 21 km drag 153

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:40:26.6 23,100 2:10.4 158 836 1401 24 125
4:08.3 1,000 2:04.1 183 927 64 24 121
4:07.4 2,000 2:03.7 185 931 64 23 124
4:07.6 3,000 2:03.8 184 930 64 24 125
4:09.3 4,000 2:04.6 181 909 63 24 126
4:10.5 5,000 2:05.2 178 905 63 24 125
4:10.4 6,000 2:05.2 178 905 63 24 127
4:12.8 7,000 2:06.4 173 882 62 24 127
4:13.7 8,000 2:06.8 171 879 62 24 128
4:15.5 9,000 2:07.7 168 873 62 24 127
4:19.3 10,000 2:09.6 161 846 61 23 126
4:22.2 11,000 2:11.1 155 823 60 23 128
4:26.2 12,000 2:13.1 148 797 59 23 124
4:27.2 13,000 2:13.6 147 794 59 23 126
4:30.4 14,000 2:15.2 142 785 59 23 123
4:31.7 15,000 2:15.8 140 768 58 23 121
4:32.6 16,000 2:16.3 138 765 58 23 116
4:32.2 17,000 2:16.1 139 767 58 23 121
4:33.7 18,000 2:16.8 137 762 58 23 112
4:32.9 19,000 2:16.4 138 765 58 23 128
4:33.4 20,000 2:16.7 137 763 58 23 134
4:30.8 21,000 2:15.4 141 784 59 23 132
4:24.3 22,000 2:12.1 152 817 60 24 124
4:12.8 23,000 2:06.4 173 882 62 25 130
0:21.4 23,100 1:47.0 286 1177 7 31 146

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Workout Graph

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