Indrek Aavik 17500m row
17,500
Meters
1:14:12.4
Time
2:07.2
Pace
1087
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 1787 |
| Drag Factor | 135 |
July 24, 2019 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:12.4 | 17,500 | 2:07.2 | 170 | 878 | 1087 | 24 | 132 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 64 | 24 | 122 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 | 126 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 24 | 127 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 24 | 129 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 128 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 879 | 62 | 24 | 130 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 874 | 62 | 24 | 130 |
| 4:16.5 | 8,000 | 2:08.2 | 166 | 870 | 62 | 24 | 131 |
| 4:17.2 | 9,000 | 2:08.6 | 165 | 853 | 61 | 24 | 132 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 846 | 61 | 24 | 133 |
| 4:16.3 | 11,000 | 2:08.1 | 166 | 870 | 62 | 24 | 136 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 853 | 61 | 24 | 135 |
| 4:18.4 | 13,000 | 2:09.2 | 162 | 849 | 61 | 24 | 135 |
| 4:20.0 | 14,000 | 2:10.0 | 159 | 844 | 61 | 24 | 135 |
| 4:20.6 | 15,000 | 2:10.3 | 158 | 842 | 61 | 24 | 135 |
| 4:18.0 | 16,000 | 2:09.0 | 163 | 851 | 61 | 24 | 138 |
| 4:14.5 | 17,000 | 2:07.2 | 170 | 877 | 62 | 25 | 141 |
| 1:54.8 | 17,500 | 1:54.8 | 231 | 1066 | 34 | 27 | 150 |
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Workout Graph
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