Indrek Aavik 16800m row
16,800
Meters
1:11:05.3
Time
2:06.9
Pace
1045
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1708 |
| Drag Factor | 144 |
July 25, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:05.3 | 16,800 | 2:06.9 | 171 | 882 | 1045 | 24 | 126 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 63 | 24 | 117 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 24 | 119 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 24 | 122 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 24 | 121 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 | 122 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 24 | 124 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 883 | 62 | 24 | 124 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 879 | 62 | 24 | 130 |
| 4:14.1 | 9,000 | 2:07.0 | 171 | 878 | 62 | 24 | 127 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 869 | 62 | 24 | 126 |
| 4:17.4 | 11,000 | 2:08.7 | 164 | 853 | 61 | 24 | 126 |
| 4:18.7 | 12,000 | 2:09.3 | 162 | 848 | 61 | 24 | 127 |
| 4:21.4 | 13,000 | 2:10.7 | 157 | 826 | 60 | 24 | 126 |
| 4:20.9 | 14,000 | 2:10.4 | 158 | 841 | 61 | 24 | 125 |
| 4:19.6 | 15,000 | 2:09.8 | 160 | 845 | 61 | 24 | 129 |
| 4:16.9 | 16,000 | 2:08.4 | 165 | 854 | 61 | 24 | 131 |
| 3:01.0 | 16,800 | 1:53.1 | 242 | 1113 | 56 | 28 | 148 |
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Workout Graph
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