Indrek Aavik 30:07 row
7,160
Meters
30:07.4
Time
2:06.2
Pace
447
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 135 |
October 28, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,160 | 2:06.2 | 174 | 890 | 447 | 25 | 124 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 25 | 117 |
| 8:31.2 | 1,000 | 2:07.1 | 170 | 878 | 62 | 25 | 119 |
| 12:44.7 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 122 |
| 16:58.3 | 1,000 | 2:06.8 | 172 | 880 | 62 | 25 | 120 |
| 21:11.8 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 121 |
| 25:23.7 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 | 123 |
| 29:29.0 | 1,000 | 2:02.6 | 190 | 939 | 64 | 25 | 131 |
| 30:06.1 | 160 | 1:55.9 | 225 | 1067 | 11 | 24 | 135 |
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Workout Graph
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