Indrek Aavik 21097m row
21,097
Meters
1:28:45.5
Time
2:06.2
Pace
1331
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 2215 |
| Drag Factor | 123 |
November 10, 2019 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:45.5 | 21,097 | 2:06.2 | 174 | 899 | 1331 | 25 | 132 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 25 | 121 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 25 | 125 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 25 | 128 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 25 | 129 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 | 129 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 880 | 62 | 25 | 129 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 25 | 130 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 901 | 63 | 25 | 129 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 25 | 128 |
| 4:13.5 | 10,000 | 2:06.7 | 172 | 880 | 62 | 25 | 129 |
| 4:48.7 | 11,000 | 2:24.3 | 116 | 773 | 62 | 22 | 129 |
| 4:14.1 | 12,000 | 2:07.0 | 171 | 878 | 62 | 25 | 130 |
| 4:11.4 | 13,000 | 2:05.7 | 176 | 902 | 63 | 25 | 132 |
| 4:11.6 | 14,000 | 2:05.8 | 176 | 901 | 63 | 26 | 131 |
| 4:12.9 | 15,000 | 2:06.4 | 173 | 882 | 62 | 25 | 132 |
| 4:11.7 | 16,000 | 2:05.8 | 176 | 901 | 63 | 25 | 131 |
| 4:13.5 | 17,000 | 2:06.7 | 172 | 880 | 62 | 25 | 135 |
| 4:10.3 | 18,000 | 2:05.1 | 179 | 906 | 63 | 25 | 138 |
| 4:07.3 | 19,000 | 2:03.6 | 185 | 931 | 64 | 25 | 139 |
| 4:04.8 | 20,000 | 2:02.4 | 191 | 955 | 65 | 26 | 140 |
| 4:01.9 | 21,000 | 2:00.9 | 198 | 967 | 65 | 26 | 142 |
| 0:18.5 | 21,097 | 1:35.3 | 404 | 1556 | 8 | 32 | 149 |
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Workout Graph
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