Indrek Aavik 21097m row
21,097
Meters
1:27:52.8
Time
2:04.9
Pace
1338
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 2174 |
| Drag Factor | 126 |
January 11, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:52.8 | 21,097 | 2:04.9 | 179 | 913 | 1338 | 25 | 128 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 63 | 25 | 115 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 24 | 121 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 23 | 118 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 24 | 121 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 120 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 24 | 123 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 25 | 126 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 24 | 125 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 898 | 63 | 24 | 126 |
| 4:12.2 | 10,000 | 2:06.1 | 175 | 899 | 63 | 25 | 125 |
| 4:12.3 | 11,000 | 2:06.1 | 174 | 898 | 63 | 24 | 126 |
| 4:12.5 | 12,000 | 2:06.2 | 174 | 898 | 63 | 25 | 125 |
| 4:12.1 | 13,000 | 2:06.0 | 175 | 899 | 63 | 25 | 126 |
| 4:11.0 | 14,000 | 2:05.5 | 177 | 903 | 63 | 25 | 129 |
| 4:08.5 | 15,000 | 2:04.2 | 182 | 927 | 64 | 25 | 128 |
| 4:09.6 | 16,000 | 2:04.8 | 180 | 908 | 63 | 25 | 129 |
| 4:07.7 | 17,000 | 2:03.8 | 184 | 930 | 64 | 25 | 132 |
| 4:06.6 | 18,000 | 2:03.3 | 187 | 934 | 64 | 25 | 133 |
| 4:05.6 | 19,000 | 2:02.8 | 189 | 938 | 64 | 25 | 135 |
| 4:04.7 | 20,000 | 2:02.3 | 191 | 956 | 65 | 26 | 135 |
| 3:49.9 | 21,000 | 1:54.9 | 230 | 1080 | 69 | 27 | 148 |
| 0:18.7 | 21,097 | 1:36.3 | 391 | 1540 | 8 | 35 | 150 |
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Workout Graph
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