Indrek Aavik 21:11 row
5,089
Meters
21:11.3
Time
2:04.9
Pace
321
Calories
132
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 138 |
January 31, 2020 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,089 | 2:04.9 | 180 | 908 | 321 | 24 | 132 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 25 | 126 |
| 8:24.0 | 1,000 | 2:05.1 | 179 | 906 | 63 | 25 | 132 |
| 12:33.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 25 | 132 |
| 16:41.1 | 1,000 | 2:03.9 | 184 | 929 | 64 | 25 | 134 |
| 20:47.6 | 1,000 | 2:03.2 | 187 | 934 | 64 | 25 | 133 |
| 21:10.6 | 89 | 2:09.2 | 162 | 782 | 5 | 21 | 135 |
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Workout Graph
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