Indrek Aavik 21097m row
21,097
Meters
1:22:50.8
Time
1:57.8
Pace
1421
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 2046 |
| Drag Factor | 154 |
May 03, 2020 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:50.8 | 21,097 | 1:57.8 | 214 | 1029 | 1421 | 25 | 134 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 23 | 120 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 127 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 126 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 126 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 130 |
| 3:56.5 | 6,000 | 1:58.2 | 212 | 1019 | 67 | 24 | 130 |
| 3:56.7 | 7,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 129 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 130 |
| 3:57.8 | 9,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 133 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 133 |
| 3:57.1 | 11,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 132 |
| 3:56.9 | 12,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 134 |
| 3:55.6 | 13,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 136 |
| 3:57.3 | 14,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 135 |
| 3:57.2 | 15,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 136 |
| 3:57.0 | 16,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 137 |
| 3:52.2 | 17,000 | 1:56.1 | 224 | 1054 | 68 | 26 | 141 |
| 3:55.4 | 18,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 139 |
| 3:55.4 | 19,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 140 |
| 3:54.5 | 20,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 141 |
| 3:43.9 | 21,000 | 1:51.9 | 249 | 1157 | 72 | 27 | 148 |
| 0:18.4 | 21,097 | 1:34.8 | 410 | 1565 | 8 | 36 | 151 |
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Workout Graph
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