Indrek Aavik 26200m row
26,200
Meters
1:49:44.7
Time
2:05.6
Pace
1643
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 2571 |
| Drag Factor | 158 |
July 04, 2020 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:44.7 | 26,200 | 2:05.6 | 176 | 898 | 1643 | 24 | 130 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 23 | 121 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 23 | 125 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 23 | 126 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 23 | 126 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 23 | 127 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 911 | 63 | 23 | 127 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 23 | 126 |
| 4:12.9 | 8,000 | 2:06.4 | 173 | 882 | 62 | 23 | 126 |
| 4:12.7 | 9,000 | 2:06.3 | 174 | 883 | 62 | 23 | 127 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 900 | 63 | 23 | 128 |
| 4:10.6 | 11,000 | 2:05.3 | 178 | 905 | 63 | 23 | 130 |
| 4:11.7 | 12,000 | 2:05.8 | 176 | 901 | 63 | 23 | 128 |
| 4:12.9 | 13,000 | 2:06.4 | 173 | 882 | 62 | 23 | 129 |
| 4:12.8 | 14,000 | 2:06.4 | 173 | 882 | 62 | 23 | 130 |
| 4:12.7 | 15,000 | 2:06.3 | 174 | 883 | 62 | 24 | 132 |
| 4:13.9 | 16,000 | 2:06.9 | 171 | 879 | 62 | 23 | 130 |
| 4:15.0 | 17,000 | 2:07.5 | 169 | 875 | 62 | 24 | 129 |
| 4:16.7 | 18,000 | 2:08.3 | 166 | 855 | 61 | 23 | 130 |
| 4:17.1 | 19,000 | 2:08.5 | 165 | 854 | 61 | 23 | 129 |
| 4:14.2 | 20,000 | 2:07.1 | 170 | 878 | 62 | 23 | 132 |
| 4:12.8 | 21,000 | 2:06.4 | 173 | 882 | 62 | 24 | 133 |
| 4:13.7 | 22,000 | 2:06.8 | 171 | 879 | 62 | 24 | 132 |
| 4:18.4 | 23,000 | 2:09.2 | 162 | 849 | 61 | 23 | 130 |
| 4:13.8 | 24,000 | 2:06.9 | 171 | 879 | 62 | 24 | 133 |
| 4:09.5 | 25,000 | 2:04.7 | 180 | 909 | 63 | 24 | 137 |
| 4:00.8 | 26,000 | 2:00.4 | 201 | 986 | 66 | 25 | 144 |
| 0:43.0 | 26,200 | 1:47.5 | 282 | 1255 | 15 | 33 | 148 |
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Workout Graph
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