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Indrek Aavik 28800m row

28,800

Meters

2:03:34.0

Time

2:08.7

Pace

1768

Calories

119

Heart Rate

Average Watts164
Calories Per Hour858
Stroke Rate24
Stroke Count2923
Drag Factor145

July 05, 2020 22:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:03:34.0 28,800 2:08.7 164 858 1768 24 119
4:09.4 1,000 2:04.7 180 909 63 23 115
4:09.3 2,000 2:04.6 181 909 63 23 117
4:09.0 3,000 2:04.5 181 910 63 23 118
4:09.4 4,000 2:04.7 180 909 63 24 118
4:09.3 5,000 2:04.6 181 909 63 24 118
4:09.6 6,000 2:04.8 180 908 63 24 121
4:10.3 7,000 2:05.1 179 906 63 24 120
4:12.6 8,000 2:06.3 174 883 62 24 118
4:16.5 9,000 2:08.2 166 870 62 24 120
4:15.7 10,000 2:07.8 167 872 62 24 120
4:16.5 11,000 2:08.2 166 870 62 24 119
4:18.6 12,000 2:09.3 162 849 61 24 119
4:16.6 13,000 2:08.3 166 869 62 23 118
4:21.1 14,000 2:10.5 157 841 61 24 119
4:21.8 15,000 2:10.9 156 825 60 23 117
4:21.8 16,000 2:10.9 156 825 60 23 118
4:24.8 17,000 2:12.4 151 815 60 23 119
4:23.3 18,000 2:11.6 153 820 60 23 117
4:27.1 19,000 2:13.5 147 795 59 23 116
4:24.8 20,000 2:12.4 151 815 60 23 120
4:27.0 21,000 2:13.5 147 795 59 23 117
4:25.7 22,000 2:12.8 149 812 60 23 116
4:23.3 23,000 2:11.6 153 820 60 24 117
4:23.1 24,000 2:11.5 154 820 60 24 120
4:24.6 25,000 2:12.3 151 816 60 23 120
4:22.1 26,000 2:11.0 156 824 60 23 120
4:17.7 27,000 2:08.8 164 852 61 24 123
4:17.6 28,000 2:08.8 164 852 61 24 124
3:05.5 28,800 1:55.9 225 1067 55 27 141

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Workout Graph

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