Indrek Aavik 23100m row
23,100
Meters
1:34:19.7
Time
2:02.5
Pace
1491
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 2264 |
| Drag Factor | 152 |
July 06, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:19.7 | 23,100 | 2:02.5 | 190 | 948 | 1491 | 25 | 128 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 24 | 121 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 24 | 123 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 24 | 124 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 23 | 125 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 24 | 130 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 24 | 126 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 968 | 65 | 24 | 130 |
| 4:03.8 | 8,000 | 2:01.9 | 193 | 959 | 65 | 24 | 130 |
| 4:04.1 | 9,000 | 2:02.0 | 193 | 958 | 65 | 24 | 127 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 939 | 64 | 24 | 128 |
| 4:08.4 | 11,000 | 2:04.2 | 183 | 927 | 64 | 24 | 127 |
| 4:07.5 | 12,000 | 2:03.7 | 185 | 930 | 64 | 24 | 128 |
| 4:09.9 | 13,000 | 2:04.9 | 179 | 907 | 63 | 24 | 127 |
| 4:09.4 | 14,000 | 2:04.7 | 180 | 909 | 63 | 24 | 127 |
| 4:09.2 | 15,000 | 2:04.6 | 181 | 910 | 63 | 24 | 126 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 909 | 63 | 24 | 133 |
| 4:07.3 | 17,000 | 2:03.6 | 185 | 931 | 64 | 24 | 128 |
| 4:08.8 | 18,000 | 2:04.4 | 182 | 911 | 63 | 24 | 131 |
| 4:10.8 | 19,000 | 2:05.4 | 177 | 904 | 63 | 24 | 128 |
| 4:10.2 | 20,000 | 2:05.1 | 179 | 906 | 63 | 24 | 129 |
| 4:12.0 | 21,000 | 2:06.0 | 175 | 900 | 63 | 24 | 128 |
| 4:05.4 | 22,000 | 2:02.7 | 189 | 938 | 64 | 24 | 131 |
| 3:55.1 | 23,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 143 |
| 0:20.0 | 23,100 | 1:40.0 | 350 | 1440 | 8 | 42 | 144 |
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Workout Graph
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