Indrek Aavik 25000m row
25,000
Meters
1:46:31.6
Time
2:07.8
Pace
1545
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 2484 |
| Drag Factor | 141 |
July 07, 2020 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46:31.6 | 25,000 | 2:07.8 | 168 | 870 | 1545 | 23 | 120 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 62 | 23 | 114 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 23 | 117 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 23 | 119 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 23 | 118 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 23 | 118 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 23 | 118 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 23 | 121 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 23 | 120 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 871 | 62 | 23 | 119 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 870 | 62 | 23 | 120 |
| 4:20.4 | 11,000 | 2:10.2 | 159 | 843 | 61 | 23 | 119 |
| 4:18.9 | 12,000 | 2:09.4 | 161 | 848 | 61 | 23 | 121 |
| 4:17.3 | 13,000 | 2:08.6 | 164 | 853 | 61 | 23 | 122 |
| 4:14.8 | 14,000 | 2:07.4 | 169 | 875 | 62 | 23 | 120 |
| 4:17.1 | 15,000 | 2:08.5 | 165 | 854 | 61 | 23 | 125 |
| 4:19.9 | 16,000 | 2:09.9 | 159 | 844 | 61 | 23 | 120 |
| 4:18.9 | 17,000 | 2:09.4 | 161 | 848 | 61 | 23 | 125 |
| 4:20.6 | 18,000 | 2:10.3 | 158 | 842 | 61 | 23 | 117 |
| 4:21.2 | 19,000 | 2:10.6 | 157 | 826 | 60 | 23 | 117 |
| 4:18.6 | 20,000 | 2:09.3 | 162 | 849 | 61 | 23 | 119 |
| 4:19.4 | 21,000 | 2:09.7 | 160 | 846 | 61 | 23 | 120 |
| 4:17.5 | 22,000 | 2:08.7 | 164 | 852 | 61 | 24 | 121 |
| 4:14.5 | 23,000 | 2:07.2 | 170 | 877 | 62 | 24 | 122 |
| 4:15.0 | 24,000 | 2:07.5 | 169 | 875 | 62 | 24 | 122 |
| 3:55.3 | 25,000 | 1:57.6 | 215 | 1025 | 67 | 27 | 139 |
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Workout Graph
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