Indrek Aavik 20300m row
20,300
Meters
1:24:59.4
Time
2:05.6
Pace
1279
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 2056 |
| Drag Factor | 139 |
July 11, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:59.4 | 20,300 | 2:05.6 | 177 | 902 | 1279 | 24 | 122 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 24 | 114 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 24 | 122 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 956 | 65 | 24 | 122 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 24 | 123 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 24 | 123 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 938 | 64 | 24 | 124 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 24 | 124 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 926 | 64 | 24 | 124 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 905 | 63 | 24 | 124 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 24 | 120 |
| 4:16.2 | 11,000 | 2:08.1 | 167 | 871 | 62 | 24 | 120 |
| 4:20.7 | 12,000 | 2:10.3 | 158 | 842 | 61 | 24 | 116 |
| 4:20.2 | 13,000 | 2:10.1 | 159 | 843 | 61 | 24 | 117 |
| 4:17.9 | 14,000 | 2:08.9 | 163 | 851 | 61 | 24 | 118 |
| 4:20.0 | 15,000 | 2:10.0 | 159 | 844 | 61 | 24 | 119 |
| 4:19.0 | 16,000 | 2:09.5 | 161 | 847 | 61 | 24 | 117 |
| 4:18.5 | 17,000 | 2:09.2 | 162 | 849 | 61 | 24 | 118 |
| 4:17.4 | 18,000 | 2:08.7 | 164 | 853 | 61 | 24 | 126 |
| 4:14.4 | 19,000 | 2:07.2 | 170 | 877 | 62 | 24 | 124 |
| 3:59.0 | 20,000 | 1:59.5 | 205 | 994 | 66 | 25 | 135 |
| 1:02.4 | 20,300 | 1:44.0 | 311 | 1326 | 23 | 33 | 149 |
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Workout Graph
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