Indrek Aavik 19700m row
19,700
Meters
1:23:08.7
Time
2:06.6
Pace
1229
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1941 |
| Drag Factor | 139 |
July 12, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:08.7 | 19,700 | 2:06.6 | 172 | 886 | 1229 | 24 | 115 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 23 | 112 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 23 | 115 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 23 | 117 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 23 | 116 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 | 114 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 873 | 62 | 23 | 114 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 851 | 61 | 23 | 113 |
| 4:20.9 | 8,000 | 2:10.4 | 158 | 841 | 61 | 23 | 111 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 821 | 60 | 23 | 108 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 22 | 112 |
| 4:14.8 | 11,000 | 2:07.4 | 169 | 875 | 62 | 23 | 115 |
| 4:17.0 | 12,000 | 2:08.5 | 165 | 854 | 61 | 23 | 114 |
| 4:19.8 | 13,000 | 2:09.9 | 160 | 845 | 61 | 23 | 108 |
| 4:19.1 | 14,000 | 2:09.5 | 161 | 847 | 61 | 23 | 111 |
| 4:14.1 | 15,000 | 2:07.0 | 171 | 878 | 62 | 24 | 119 |
| 4:12.3 | 16,000 | 2:06.1 | 174 | 898 | 63 | 24 | 114 |
| 4:08.0 | 17,000 | 2:04.0 | 184 | 929 | 64 | 24 | 119 |
| 4:08.9 | 18,000 | 2:04.4 | 182 | 911 | 63 | 24 | 118 |
| 3:58.4 | 19,000 | 1:59.2 | 207 | 996 | 66 | 25 | 125 |
| 2:35.5 | 19,700 | 1:51.0 | 255 | 1157 | 50 | 29 | 137 |
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Workout Graph
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