Indrek Aavik 22500m row
22,500
Meters
1:31:39.8
Time
2:02.2
Pace
1453
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 2211 |
| Drag Factor | 170 |
July 14, 2020 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:39.8 | 22,500 | 2:02.2 | 192 | 951 | 1453 | 24 | 124 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 118 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 24 | 122 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 24 | 120 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 24 | 125 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 24 | 122 |
| 4:02.3 | 6,000 | 2:01.1 | 197 | 965 | 65 | 24 | 123 |
| 4:08.8 | 7,000 | 2:04.4 | 182 | 911 | 63 | 24 | 120 |
| 4:10.0 | 8,000 | 2:05.0 | 179 | 907 | 63 | 24 | 120 |
| 4:09.5 | 9,000 | 2:04.7 | 180 | 909 | 63 | 23 | 121 |
| 4:10.1 | 10,000 | 2:05.0 | 179 | 906 | 63 | 24 | 122 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 910 | 63 | 24 | 120 |
| 4:09.6 | 12,000 | 2:04.8 | 180 | 908 | 63 | 24 | 119 |
| 4:10.2 | 13,000 | 2:05.1 | 179 | 906 | 63 | 24 | 120 |
| 4:07.7 | 14,000 | 2:03.8 | 184 | 930 | 64 | 23 | 122 |
| 4:06.8 | 15,000 | 2:03.4 | 186 | 933 | 64 | 24 | 128 |
| 4:08.4 | 16,000 | 2:04.2 | 183 | 927 | 64 | 24 | 122 |
| 4:09.2 | 17,000 | 2:04.6 | 181 | 910 | 63 | 24 | 124 |
| 4:06.1 | 18,000 | 2:03.0 | 188 | 936 | 64 | 24 | 125 |
| 4:06.3 | 19,000 | 2:03.1 | 187 | 935 | 64 | 24 | 128 |
| 4:05.5 | 20,000 | 2:02.7 | 189 | 938 | 64 | 24 | 127 |
| 4:00.4 | 21,000 | 2:00.2 | 202 | 988 | 66 | 24 | 137 |
| 3:58.6 | 22,000 | 1:59.3 | 206 | 995 | 66 | 25 | 138 |
| 1:47.8 | 22,500 | 1:47.8 | 279 | 1235 | 37 | 30 | 149 |
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Workout Graph
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