Indrek Aavik 14600m row
14,600
Meters
57:43.6
Time
1:58.6
Pace
978
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1415 |
| Drag Factor | 149 |
July 15, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:43.6 | 14,600 | 1:58.6 | 210 | 1016 | 978 | 25 | 129 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 24 | 115 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 24 | 122 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 123 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 123 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 126 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 24 | 126 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 994 | 66 | 24 | 128 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 129 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 993 | 66 | 24 | 128 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 992 | 66 | 24 | 128 |
| 3:59.1 | 11,000 | 1:59.5 | 205 | 993 | 66 | 24 | 131 |
| 3:58.7 | 12,000 | 1:59.3 | 206 | 995 | 66 | 24 | 131 |
| 3:57.0 | 13,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 135 |
| 3:52.1 | 14,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 141 |
| 2:08.8 | 14,600 | 1:47.3 | 283 | 1257 | 45 | 30 | 149 |
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Workout Graph
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