Indrek Aavik 21500m row
21,500
Meters
1:24:42.9
Time
1:58.2
Pace
1440
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 2096 |
| Drag Factor | 165 |
July 17, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:42.9 | 21,500 | 1:58.2 | 212 | 1019 | 1440 | 25 | 132 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 124 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 125 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 125 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 25 | 125 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 128 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 127 |
| 3:56.5 | 7,000 | 1:58.2 | 212 | 1019 | 67 | 24 | 129 |
| 3:56.0 | 8,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 131 |
| 3:54.7 | 9,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 134 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 133 |
| 3:55.6 | 11,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 133 |
| 3:57.1 | 12,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 134 |
| 3:58.3 | 13,000 | 1:59.1 | 207 | 997 | 66 | 25 | 135 |
| 3:59.8 | 14,000 | 1:59.9 | 203 | 990 | 66 | 24 | 132 |
| 3:59.2 | 15,000 | 1:59.6 | 205 | 993 | 66 | 24 | 134 |
| 3:59.3 | 16,000 | 1:59.6 | 204 | 992 | 66 | 25 | 134 |
| 3:59.5 | 17,000 | 1:59.7 | 204 | 992 | 66 | 25 | 134 |
| 3:59.7 | 18,000 | 1:59.8 | 203 | 991 | 66 | 24 | 135 |
| 3:53.7 | 19,000 | 1:56.8 | 219 | 1047 | 68 | 25 | 136 |
| 3:58.4 | 20,000 | 1:59.2 | 207 | 996 | 66 | 25 | 136 |
| 3:54.8 | 21,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 140 |
| 1:47.4 | 21,500 | 1:47.4 | 283 | 1240 | 37 | 31 | 147 |
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Workout Graph
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