Indrek Aavik 16800m row
16,800
Meters
1:06:14.8
Time
1:58.2
Pace
1129
Calories
126
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 1622 |
| Drag Factor | 179 |
July 19, 2020 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:14.8 | 16,800 | 1:58.2 | 211 | 1022 | 1129 | 25 | 126 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 24 | 117 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 24 | 119 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 121 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 24 | 123 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 986 | 66 | 24 | 123 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 968 | 65 | 24 | 122 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 988 | 66 | 24 | 124 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 24 | 126 |
| 3:59.7 | 9,000 | 1:59.8 | 203 | 991 | 66 | 24 | 122 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 126 |
| 3:56.3 | 11,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 128 |
| 3:57.7 | 12,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 128 |
| 3:57.2 | 13,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 129 |
| 3:57.2 | 14,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 129 |
| 3:54.5 | 15,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 132 |
| 3:45.7 | 16,000 | 1:52.8 | 244 | 1132 | 71 | 26 | 138 |
| 2:51.0 | 16,800 | 1:46.8 | 287 | 1284 | 61 | 30 | 149 |
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Workout Graph
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