Indrek Aavik 31300m row
31,300
Meters
2:06:49.4
Time
2:01.5
Pace
2036
Calories
120
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 3082 |
| Drag Factor | 151 |
July 21, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:49.4 | 31,300 | 2:01.5 | 195 | 963 | 2036 | 24 | 120 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 24 | 111 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 964 | 65 | 24 | 115 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 24 | 115 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 968 | 65 | 23 | 118 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 24 | 118 |
| 4:01.4 | 6,000 | 2:00.7 | 199 | 984 | 66 | 24 | 119 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 23 | 119 |
| 4:02.6 | 8,000 | 2:01.3 | 196 | 964 | 65 | 24 | 118 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 962 | 65 | 24 | 119 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 965 | 65 | 24 | 118 |
| 4:01.5 | 11,000 | 2:00.7 | 199 | 983 | 66 | 24 | 119 |
| 4:01.1 | 12,000 | 2:00.5 | 200 | 985 | 66 | 24 | 125 |
| 4:02.3 | 13,000 | 2:01.1 | 197 | 965 | 65 | 24 | 124 |
| 4:01.5 | 14,000 | 2:00.7 | 199 | 983 | 66 | 24 | 125 |
| 4:01.2 | 15,000 | 2:00.6 | 200 | 985 | 66 | 24 | 125 |
| 4:01.8 | 16,000 | 2:00.9 | 198 | 967 | 65 | 24 | 122 |
| 4:02.5 | 17,000 | 2:01.2 | 196 | 964 | 65 | 24 | 124 |
| 4:01.8 | 18,000 | 2:00.9 | 198 | 967 | 65 | 24 | 122 |
| 4:02.6 | 19,000 | 2:01.3 | 196 | 964 | 65 | 24 | 122 |
| 4:04.8 | 20,000 | 2:02.4 | 191 | 955 | 65 | 25 | 122 |
| 4:09.1 | 21,000 | 2:04.5 | 181 | 910 | 63 | 24 | 116 |
| 4:11.3 | 22,000 | 2:05.6 | 176 | 902 | 63 | 24 | 115 |
| 4:09.0 | 23,000 | 2:04.5 | 181 | 910 | 63 | 24 | 122 |
| 4:11.1 | 24,000 | 2:05.5 | 177 | 903 | 63 | 24 | 118 |
| 4:12.8 | 25,000 | 2:06.4 | 173 | 882 | 62 | 24 | 115 |
| 4:09.3 | 26,000 | 2:04.6 | 181 | 909 | 63 | 24 | 119 |
| 4:03.5 | 27,000 | 2:01.7 | 194 | 960 | 65 | 25 | 118 |
| 4:03.6 | 28,000 | 2:01.8 | 194 | 960 | 65 | 24 | 122 |
| 4:01.4 | 29,000 | 2:00.7 | 199 | 984 | 66 | 25 | 123 |
| 4:01.9 | 30,000 | 2:00.9 | 198 | 967 | 65 | 25 | 124 |
| 3:49.2 | 31,000 | 1:54.6 | 233 | 1099 | 70 | 28 | 135 |
| 1:05.1 | 31,300 | 1:48.5 | 274 | 1216 | 22 | 31 | 135 |
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Workout Graph
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