Indrek Aavik 17500m row
17,500
Meters
1:08:40.7
Time
1:57.7
Pace
1182
Calories
124
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1679 |
| Drag Factor | 176 |
July 22, 2020 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:40.7 | 17,500 | 1:57.7 | 214 | 1032 | 1182 | 25 | 124 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 64 | 24 | 109 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 24 | 116 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 120 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 118 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 120 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1020 | 67 | 24 | 121 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 121 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 122 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 123 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 125 |
| 3:55.3 | 11,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 126 |
| 3:55.8 | 12,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 125 |
| 3:55.5 | 13,000 | 1:57.7 | 214 | 1024 | 67 | 24 | 126 |
| 3:54.2 | 14,000 | 1:57.1 | 218 | 1045 | 68 | 24 | 126 |
| 3:54.1 | 15,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 127 |
| 3:53.6 | 16,000 | 1:56.8 | 220 | 1047 | 68 | 25 | 128 |
| 3:46.4 | 17,000 | 1:53.2 | 241 | 1128 | 71 | 26 | 137 |
| 1:43.0 | 17,500 | 1:43.0 | 320 | 1398 | 40 | 33 | 145 |
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Workout Graph
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