Indrek Aavik 16800m row
16,800
Meters
1:09:31.6
Time
2:04.1
Pace
1070
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1654 |
| Drag Factor | 145 |
July 23, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:31.6 | 16,800 | 2:04.1 | 183 | 923 | 1070 | 24 | 116 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 23 | 112 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 937 | 64 | 23 | 114 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 23 | 115 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 23 | 114 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 24 | 115 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 24 | 115 |
| 4:08.5 | 7,000 | 2:04.2 | 182 | 927 | 64 | 24 | 115 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 910 | 63 | 24 | 114 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 898 | 63 | 24 | 113 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 24 | 113 |
| 4:11.9 | 11,000 | 2:05.9 | 175 | 900 | 63 | 24 | 127 |
| 4:12.8 | 12,000 | 2:06.4 | 173 | 882 | 62 | 24 | 119 |
| 4:11.8 | 13,000 | 2:05.9 | 175 | 900 | 63 | 24 | 116 |
| 4:10.3 | 14,000 | 2:05.1 | 179 | 906 | 63 | 24 | 115 |
| 4:10.5 | 15,000 | 2:05.2 | 178 | 905 | 63 | 24 | 115 |
| 4:07.5 | 16,000 | 2:03.7 | 185 | 930 | 64 | 24 | 117 |
| 3:04.2 | 16,800 | 1:55.1 | 229 | 1074 | 55 | 26 | 133 |
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Workout Graph
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