Indrek Aavik 16100m row
16,100
Meters
1:03:37.6
Time
1:58.5
Pace
1077
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 179 |
July 24, 2020 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:37.6 | 16,100 | 1:58.5 | 210 | 1015 | 1077 | 25 | 127 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 | 115 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 964 | 65 | 23 | 118 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 23 | 123 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 23 | 123 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 125 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 126 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1014 | 67 | 24 | 127 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 997 | 66 | 24 | 126 |
| 3:58.9 | 9,000 | 1:59.4 | 205 | 994 | 66 | 24 | 127 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 994 | 66 | 24 | 127 |
| 3:58.4 | 11,000 | 1:59.2 | 207 | 996 | 66 | 24 | 127 |
| 3:57.5 | 12,000 | 1:58.7 | 209 | 1015 | 67 | 24 | 129 |
| 3:57.2 | 13,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 129 |
| 3:55.8 | 14,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 130 |
| 3:54.0 | 15,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 133 |
| 3:43.9 | 16,000 | 1:51.9 | 249 | 1157 | 72 | 26 | 142 |
| 0:18.6 | 16,100 | 1:33.0 | 435 | 1741 | 9 | 39 | 145 |
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Workout Graph
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