Indrek Aavik 21097m row
21,097
Meters
1:30:56.6
Time
2:09.3
Pace
1291
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 2134 |
| Drag Factor | 143 |
November 12, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:56.6 | 21,097 | 2:09.3 | 162 | 851 | 1291 | 24 | 125 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 23 | 117 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 23 | 124 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 23 | 124 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 23 | 125 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 23 | 122 |
| 4:11.1 | 6,000 | 2:05.5 | 177 | 903 | 63 | 24 | 126 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 900 | 63 | 24 | 129 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 24 | 127 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 881 | 62 | 24 | 128 |
| 4:13.8 | 10,000 | 2:06.9 | 171 | 879 | 62 | 24 | 127 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 851 | 61 | 24 | 126 |
| 4:20.1 | 12,000 | 2:10.0 | 159 | 844 | 61 | 24 | 124 |
| 4:24.2 | 13,000 | 2:12.1 | 152 | 817 | 60 | 23 | 123 |
| 4:23.8 | 14,000 | 2:11.9 | 153 | 818 | 60 | 24 | 124 |
| 4:26.4 | 15,000 | 2:13.2 | 148 | 797 | 59 | 23 | 123 |
| 4:27.7 | 16,000 | 2:13.8 | 146 | 793 | 59 | 23 | 122 |
| 4:29.3 | 17,000 | 2:14.6 | 143 | 788 | 59 | 23 | 120 |
| 4:30.9 | 18,000 | 2:15.4 | 141 | 784 | 59 | 23 | 120 |
| 4:32.6 | 19,000 | 2:16.3 | 138 | 765 | 58 | 23 | 120 |
| 4:26.1 | 20,000 | 2:13.0 | 149 | 798 | 59 | 23 | 124 |
| 4:08.5 | 21,000 | 2:04.2 | 182 | 927 | 64 | 25 | 139 |
| 0:19.9 | 21,097 | 1:42.5 | 324 | 1266 | 7 | 39 | 141 |
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Workout Graph
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